It’s only 11:30 in the morning and I’m putting today into the banner day column. It just started off right. The puppy let me sleep until 6am. I got my butt in gear I’ve established some fitness goals and have a workout plan. Yes I did go to the gym today and worked out. I feel really good, although the workout did highlight exactly how out of shape I am in. I also made an appointment with one of the trainers for a free fitness test tomorrow. I suspect that will confirm how out of shape I am. As if I didn’t already know.
So here are my goals:
I want to get back to being able to run 5 miles comfortably.
I want my pants to fit nicely again
I want to feel strong. I haven’t done any real weight lifting in the last 3 years and my body feels it. My shoulders and back ache both of which go away when I am working out
I want to feel like I look good.
I think those are reasonable/realistic goals and I’m excited
What else. I’m trying to get Jaime into a “Family Dog Training – Practicing the Basics” class that starts on the 16th. We went through puppy training but I think this will help reinforce the training and help me to stay on track with her. If she is going to be anywhere near the size they have predicted I need her to listen, which really means I need to consistently work with her.
Did I mention I feel really good today? I do
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